Aug 6, 2015
By zap283, ID: 3j966srz |
||||||||||||||||||||||||||
|
Sep 16 Mid week report
By Fmeson, ID: wbq16m4x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 3 cm 1 inches shorter |
187 cm 6'2" 3 cm 1 inches taller |
||||||||||
Weight
|
82 kg 181 lbs |
82 kg 181 lbs |
||||||||||
Body Fat %
|
17% Healthy 9.7% higher
|
15.5% Healthy 8.8% lower
|
||||||||||
Muscle Index
|
4.5 4.3% less swole
|
4.7 4.4% swoler
|
||||||||||
Sexy Index
|
5.3 13.1% less sexy
|
6.1 15.1% sexier
|
||||||||||
BMI
|
24.2 Average 3.3% higher
|
23.5 Average 3.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2483 kcal High 1.6% lower
|
2524 kcal High 1.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 0.7% higher
|
1.51 Average 0.7% lower
|
||||||||||
FFMI (?)
|
20.1 Average 1.5% higher
|
19.8 Average 1.5% lower
|
||||||||||
Lean Mass
|
68.1 kg 150 lbs 1.2 kg 3 lbs lighter |
69.3 kg 153 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 2.2% lower
|
49.4 cm 19 inches 2.3% higher
|
||||||||||
Waist Span
|
31.8 cm 13 inches 3% lower
|
32.8 cm 13 inches 3.1% higher
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 1.2 kg 3 lbs heavier |
12.7 kg 28 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
24
1y younger
|
25
1y older
|