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First report-start of calisthenics like training
By Fmeson, ID: q301hv3g
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:79 kg  ·  174 lbs
Body Fat %:13.2%
BMI:22.6
Muscle Index:5.1
Sexy Index:6.1
Body Type:
Tall
Fit
Parsnip
VS.
Sep 16 Mid week report
By Fmeson, ID: wbq16m4x
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.5%
BMI:23.5
Muscle Index:4.7
Sexy Index:6.1
Body Type:
Tall
Healthy
Mango
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First report-start of calisthenics like training Picture 1
Sep 16 Mid week report Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
79 kg
174 lbs
3 kg
7 lbs
lighter
82 kg
181 lbs
3 kg
7 lbs
heavier
Body Fat %
13.2%
Fit
14.8%  lower
15.5%
Healthy
17.4%  higher
Muscle Index
5.1
Swole-ish
8.5%  swoler
4.7
7.8%  less swole
Sexy Index
6.1
6.1
BMI
22.6
Average
3.7%  lower
23.5
Average
3.8%  higher
Daily Calorie Needs  (?)
2500 kcal
High
1%  lower
2524 kcal
High
1%  higher
Shoulders-to-Waist Width Ratio
1.60
High
6%  higher
1.51
Average
5.6%  lower
FFMI (?)
19.6
Average
1%  lower
19.8
Average
1%  higher
Lean Mass
68.6 kg
151 lbs
0.7 kg
2 lbs
lighter
69.3 kg
153 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
52 cm
20 inches
5.3%  higher
49.4 cm
19 inches
5%  lower
Waist Span
32.6 cm
13 inches
0.6%  lower
32.8 cm
13 inches
0.6%  higher
Fat Mass
10.4 kg
23 lbs
2.3 kg
5 lbs
lighter
12.7 kg
28 lbs
2.3 kg
5 lbs
heavier
Age
25
25

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