Sep 16 Mid week report
By Fmeson, ID: wbq16m4x |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 0.4 kg 1 lbs heavier |
81.6 kg 180 lbs 0.4 kg 1 lbs lighter |
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Body Fat %
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15.5% Healthy 3.1% lower
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16% Healthy 3.2% higher
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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6.1 1.7% sexier
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6 1.6% less sexy
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BMI
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23.5 Average 1.6% lower
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23.8 Average 1.7% higher
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Daily Calorie Needs (?)
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2524 kcal High 1% higher
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2499 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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19.8 Average 1% lower
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20 Average 1% higher
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Lean Mass
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69.3 kg 153 lbs 0.8 kg 2 lbs heavier |
68.5 kg 151 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 3.7% lower
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51.3 cm 20 inches 3.8% higher
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Waist Span
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32.8 cm 13 inches 4.4% lower
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34.3 cm 14 inches 4.6% higher
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Fat Mass
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12.7 kg 28 lbs 0.4 kg 1 lbs lighter |
13.1 kg 29 lbs 0.4 kg 1 lbs heavier |
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Age
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25
24y younger
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49
24y older
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