201511_Monthly
By ubiquitrips, ID: p6yzo7sy |
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New start
By Kerem, ID: wc9clpqv |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.7% Healthy 2.9% higher
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17.2% Healthy 2.8% lower
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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5 13.8% less sexy
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5.8 16% sexier
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BMI
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25.4 High 3.7% lower
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26.4 High 3.9% higher
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Daily Calorie Needs (?)
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2328 kcal High 3.9% lower
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2423 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.7% lower
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1.49 Average 4.9% higher
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FFMI (?)
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20.9 Average 4.6% lower
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21.9 Above Average 4.8% higher
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Lean Mass
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63.4 kg 140 lbs 2.8 kg 6 lbs lighter |
66.2 kg 146 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 0.7% lower
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46 cm 18 inches 0.7% higher
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Waist Span
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32.1 cm 13 inches 3.9% higher
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30.9 cm 12 inches 3.7% lower
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Fat Mass
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13.6 kg 30 lbs 0.2 kg 0 lbs lighter |
13.8 kg 30 lbs 0.2 kg 0 lbs heavier |
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Age
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35
16y older
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19
16y younger
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