201506_Monthly
By ubiquitrips, ID: t9r83y90 |
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New start
By Kerem, ID: wc9clpqv |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.4% Healthy 1.2% higher
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17.2% Healthy 1.1% lower
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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6.2 6.9% sexier
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5.8 6.5% less sexy
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BMI
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25.1 High 5% lower
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26.4 High 5.3% higher
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Daily Calorie Needs (?)
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2309 kcal High 4.7% lower
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2423 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% higher
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1.49 Average 0.7% lower
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FFMI (?)
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20.7 Average 5.5% lower
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21.9 Above Average 5.8% higher
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Lean Mass
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62.8 kg 138 lbs 3.4 kg 7 lbs lighter |
66.2 kg 146 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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46 cm 18 inches |
46 cm 18 inches |
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Waist Span
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30.7 cm 12 inches 0.6% lower
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30.9 cm 12 inches 0.7% higher
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Fat Mass
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13.2 kg 29 lbs 0.6 kg 1 lbs lighter |
13.8 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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34
15y older
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19
15y younger
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