8 Week Challenge start
By AndreiAU, ID: 5n7q44x9 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18% Healthy 11.8% higher
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16.1% Healthy 10.6% lower
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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4.2 26.3% less sexy
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5.7 35.7% sexier
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BMI
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25.5 High 5.5% higher
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24.2 Average 5.3% lower
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Daily Calorie Needs (?)
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2375 kcal High 3.9% higher
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2286 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.9% lower
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1.54 Average 4.1% higher
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FFMI (?)
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20.9 Average 3% higher
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20.3 Average 2.9% lower
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Lean Mass
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64.8 kg 143 lbs 2.7 kg 6 lbs heavier |
62.1 kg 137 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 6.2% lower
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57.7 cm 23 inches 6.7% higher
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Waist Span
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36.5 cm 14 inches 2.4% lower
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37.4 cm 15 inches 2.5% higher
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Fat Mass
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14.2 kg 31 lbs 2.3 kg 5 lbs heavier |
11.9 kg 26 lbs 2.3 kg 5 lbs lighter |
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Age
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46
21y older
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25
21y younger
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