Post cut, semi slow bulk
By magdavixt, ID: 4132uxet |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13% Skinny 4% higher
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12.5% Skinny 3.8% lower
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Muscle Index
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3.8 7.3% less swole
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4.1 7.9% swoler
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Sexy Index
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5.9 10.6% less sexy
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6.6 11.9% sexier
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BMI
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19.8 Low 1.4% lower
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20.1 Low 1.5% higher
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Daily Calorie Needs (?)
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1959 kcal Average 4.7% lower
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2056 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 8.2% higher
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1.70 Very High 7.6% lower
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FFMI (?)
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17.2 Low 2.3% lower
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17.6 Average 2.3% higher
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Lean Mass
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52.2 kg 115 lbs 2.9 kg 6 lbs lighter |
55.1 kg 121 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 2.1% higher
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46.7 cm 18 inches 2.1% lower
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Waist Span
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25.9 cm 10 inches 5.5% lower
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27.4 cm 11 inches 5.8% higher
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Fat Mass
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7.8 kg 17 lbs 0.1 kg 0 lbs lighter |
7.9 kg 17 lbs 0.1 kg 0 lbs heavier |
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Age
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20
5y younger
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25
5y older
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