Second week of p90x3
By casablanca, ID: a771xpax |
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flex
By Dcsofes, ID: we49443e |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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82 kg 181 lbs 6 kg 13 lbs lighter |
88 kg 194 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.8% Healthy 8.1% lower
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17.2% Healthy 8.9% higher
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Muscle Index
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4.8 2% less swole
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4.9 2.1% swoler
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Sexy Index
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6.3 3.3% sexier
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6.1 3.2% less sexy
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BMI
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23.7 Average 6.8% lower
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25.4 High 7.3% higher
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Daily Calorie Needs (?)
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2516 kcal High 4.8% lower
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2642 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 3.4% lower
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1.45 Average 3.6% higher
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FFMI (?)
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20 Average 5.2% lower
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21.1 Above Average 5.5% higher
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Lean Mass
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69 kg 152 lbs 3.9 kg 9 lbs lighter |
72.9 kg 161 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 3.7% lower
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54.1 cm 21 inches 3.8% higher
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Waist Span
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37.2 cm 15 inches |
37.2 cm 15 inches |
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Fat Mass
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13 kg 29 lbs 2.1 kg 5 lbs lighter |
15.1 kg 33 lbs 2.1 kg 5 lbs heavier |
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Age
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24
5y older
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19
5y younger
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