6/16/16 Down to 213.8
By Anonymous, ID: 999nlkd2 |
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Nov 20 2020
By Hung-Yu, ID: webj6l1s |
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Height
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193 cm 6'4" 9 cm 4 inches taller |
184 cm 6'0" 9 cm 4 inches shorter |
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Weight
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96 kg 212 lbs |
96 kg 212 lbs |
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Body Fat %
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16.1% Healthy 11.5% lower
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18.2% Healthy 13% higher
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Muscle Index
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5.7 Swole-ish 1.7% less swole
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5.8 Swole-ish 1.8% swoler
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Sexy Index
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6.55452 2.2% less sexy
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6.7 2.2% sexier
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BMI
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25.8 High 9.1% lower
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28.4 High 10.1% higher
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Daily Calorie Needs (?)
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2896 kcal High 2.4% higher
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2829 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 8.9% lower
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1.57 Average 9.8% higher
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FFMI (?)
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21.6 Above Average 6.9% lower
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23.2 High 7.4% higher
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Lean Mass
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80.5 kg 177 lbs 2 kg 4 lbs heavier |
78.5 kg 173 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 4.6% lower
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59 cm 23 inches 4.8% higher
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Waist Span
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39.3 cm 15 inches 4.8% higher
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37.5 cm 15 inches 4.6% lower
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Fat Mass
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15.5 kg 34 lbs 2 kg 4 lbs lighter |
17.5 kg 39 lbs 2 kg 4 lbs heavier |
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Age
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28 | 28 |