SHOWDOWN

Before workout change
By Anonymous, ID: 7oan012h
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:22.3
Muscle Index:4.2
Sexy Index:5.2
Body Type:
Tall
Healthy
Banana
VS.
Cutting December
By nibb, ID: wfhv6p5n
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:23.3
Muscle Index:5.8
Sexy Index:6.528
Body Type:
Tall
Fit
Banana
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Before workout change Picture 1
Cutting December Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
77 kg
170 lbs
1 kg
2 lbs
lighter
78 kg
172 lbs
1 kg
2 lbs
heavier
Body Fat %
15.3%
Healthy
20.5%  higher
12.7%
Fit
17%  lower
Muscle Index
4.2
27.6%  less swole
5.8
Swole-ish
38.1%  swoler
Sexy Index
5.2
20.3%   less sexy
6.528
25.5% sexier
BMI
22.3
Average
4.4%  lower
23.3
Average
4.6%  higher
Daily Calorie Needs  (?)
2389 kcal
High
3.8%  lower
2484 kcal
High
4%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
3.8%  higher
1.59
High
3.6%  lower
FFMI (?)
18.9
Average
6.9%  lower
20.3
Average
7.4%  higher
Lean Mass
65.2 kg
144 lbs
2.9 kg
6 lbs
lighter
68.1 kg
150 lbs
2.9 kg
6 lbs
heavier
Shoulders Span
42.3 cm
17 inches
2.5%  lower
43.4 cm
17 inches
2.6%  higher
Waist Span
25.6 cm
10 inches
6.2%  lower
27.3 cm
11 inches
6.6%  higher
Fat Mass
11.8 kg
26 lbs
1.9 kg
4 lbs
heavier
9.9 kg
22 lbs
1.9 kg
4 lbs
lighter
Age
20
11y younger
31
11y older

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