Cutting December
By nibb, ID: wfhv6p5n |
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first report
By korneev1n1, ID: xsvkls70 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.7% Fit 21.1% lower
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16.1% Healthy 26.8% higher
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Muscle Index
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5.8 Swole-ish 26.1% swoler
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4.6 20.7% less swole
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Sexy Index
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6.528 20.9% sexier
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5.4 17.3% less sexy
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BMI
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23.3 Average 0.9% lower
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23.5 Average 0.9% higher
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Daily Calorie Needs (?)
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2484 kcal High 4.9% higher
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2369 kcal High 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 5.9% lower
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1.69 Very High 6.3% higher
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FFMI (?)
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20.3 Average 3% higher
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19.7 Average 3% lower
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Lean Mass
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68.1 kg 150 lbs 3.5 kg 8 lbs heavier |
64.6 kg 142 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 0.5% lower
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43.6 cm 17 inches 0.5% higher
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Waist Span
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27.3 cm 11 inches 6.2% higher
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25.7 cm 10 inches 5.9% lower
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Fat Mass
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9.9 kg 22 lbs 2.5 kg 6 lbs lighter |
12.4 kg 27 lbs 2.5 kg 6 lbs heavier |
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Age
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31
10y older
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21
10y younger
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