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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
VS.
A282020
By Dimitry, ID: wg605o33
Picture 1
Age:34
Height:174 cm  ·  5'8"
Weight:90 kg  ·  198 lbs
Body Fat %:23%
BMI:29.7
Muscle Index:4.3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Aubergine
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january progress (1 month of IF) Picture 1
A282020 Picture 1
Height
174 cm
5'8"
174 cm
5'8"
Weight
83 kg
183 lbs
7 kg
15 lbs
lighter
90 kg
198 lbs
7 kg
15 lbs
heavier
Body Fat %
20.4%
Chubby
11.3%  lower
23%
Plumpy
12.7%  higher
Muscle Index
4.4
2.3%  swoler
4.3
2.3%  less swole
Sexy Index
2.2
55.1%   less sexy
4.8
122.7% sexier
BMI
27.4
High
7.8%  lower
29.7
High
8.5%  higher
Daily Calorie Needs  (?)
2418 kcal
High
4.2%  lower
2524 kcal
High
4.4%  higher
Shoulders-to-Waist Width Ratio
1.63
High
14%  higher
1.43
Average
12.3%  lower
FFMI (?)
21.8
Above Average
4.8%  lower
22.9
High
5%  higher
Lean Mass
66.1 kg
146 lbs
3.2 kg
7 lbs
lighter
69.3 kg
153 lbs
3.2 kg
7 lbs
heavier
Shoulders Span
64.6 cm
25 inches
13.1%  higher
57.1 cm
22 inches
11.6%  lower
Waist Span
39.7 cm
16 inches
0.7%  lower
40 cm
16 inches
0.8%  higher
Fat Mass
16.9 kg
37 lbs
3.8 kg
8 lbs
lighter
20.7 kg
46 lbs
3.8 kg
8 lbs
heavier
Age
32
2y younger
34
2y older

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