january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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1º mes definición
By primerodemayo, ID: wg8s1l41 |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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83 kg 183 lbs 4 kg 9 lbs lighter |
87 kg 192 lbs 4 kg 9 lbs heavier |
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Body Fat %
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20.4% Chubby 1% higher
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20.2% Chubby 1% lower
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Muscle Index
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4.4 2.2% less swole
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4.5 2.3% swoler
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Sexy Index
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2.2 62.1% less sexy
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5.8 163.6% sexier
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BMI
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27.4 High 1.3% lower
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27.8 High 1.3% higher
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Daily Calorie Needs (?)
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2418 kcal High 4.4% lower
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2528 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 12.4% higher
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1.45 Average 11% lower
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FFMI (?)
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21.8 Above Average 1.8% lower
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22.2 High 1.8% higher
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Lean Mass
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66.1 kg 146 lbs 3.3 kg 7 lbs lighter |
69.4 kg 153 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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64.6 cm 25 inches 10.8% higher
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58.3 cm 23 inches 9.8% lower
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Waist Span
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39.7 cm 16 inches 1.2% lower
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40.2 cm 16 inches 1.3% higher
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Fat Mass
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16.9 kg 37 lbs 0.7 kg 2 lbs lighter |
17.6 kg 39 lbs 0.7 kg 2 lbs heavier |
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Age
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32
3y older
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29
3y younger
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