before bulk 2017
By Anonymous, ID: k93l7oho |
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update
By superkun, ID: wgrz875t |
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Height
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170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.5% Healthy 25% higher
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14% Healthy 20% lower
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Muscle Index
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3.2 17.9% less swole
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3.9 21.9% swoler
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Sexy Index
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6 |
6 |
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BMI
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21.8 Average 5.5% higher
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20.7 Low 5.2% lower
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Daily Calorie Needs (?)
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1952 kcal Low 4.9% lower
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2053 kcal Average 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 13.6% higher
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1.32 Low 12% lower
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FFMI (?)
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18 Average 1.1% higher
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17.8 Average 1.1% lower
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Lean Mass
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52 kg 115 lbs 3 kg 7 lbs lighter |
55 kg 121 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 5.1% higher
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45.1 cm 18 inches 4.9% lower
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Waist Span
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31.6 cm 12 inches 7.9% lower
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34.3 cm 14 inches 8.5% higher
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Fat Mass
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11 kg 24 lbs 2 kg 4 lbs heavier |
9 kg 20 lbs 2 kg 4 lbs lighter |
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Age
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22
1y older
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21
1y younger
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