Starting bulking sept 2017
By Anonymous, ID: f3sh962a |
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Edwin 10 Kg Gain (68Kg) Next 77Kg
By edwinp2011, ID: whz815l2 |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.4% Fit 0.8% higher
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12.3% Skinny 0.8% lower
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Muscle Index
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4.8 17.1% swoler
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4.1 14.6% less swole
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Sexy Index
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8.3 Sexy 33.9% sexier
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6.2 25.3% less sexy
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BMI
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21.2 Average 4.5% higher
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20.3 Low 4.3% lower
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Daily Calorie Needs (?)
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2116 kcal Average 4% lower
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2205 kcal Average 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 2.7% lower
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1.83 HOLY SHIT 2.8% higher
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FFMI (?)
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18.6 Average 4.5% higher
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17.8 Average 4.3% lower
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Lean Mass
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56.9 kg 125 lbs 2.7 kg 6 lbs lighter |
59.6 kg 131 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 1.7% lower
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54.3 cm 21 inches 1.7% higher
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Waist Span
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30 cm 12 inches 1.4% higher
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29.6 cm 12 inches 1.3% lower
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Fat Mass
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8.1 kg 18 lbs 0.3 kg 1 lbs lighter |
8.4 kg 19 lbs 0.3 kg 1 lbs heavier |
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Age
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25
4y older
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21
4y younger
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