After week 1
By Fmeson, ID: r0ojf154 |
||||||||||||||||||||||||||
|
Week 17
By Fmeson, ID: wi3bt6r6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
80 kg 176 lbs 4 kg 9 lbs lighter |
84 kg 185 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.1% Healthy 1.9% lower
|
15.4% Healthy 2% higher
|
||||||||||
Muscle Index
|
4.6 9.8% less swole
|
5.1 Swole-ish 10.9% swoler
|
||||||||||
Sexy Index
|
6.6 9.7% sexier
|
6.018 8.8% less sexy
|
||||||||||
BMI
|
22.9 Average 4.7% lower
|
24 Average 5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2479 kcal High 4% lower
|
2583 kcal High 4.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average |
1.48 Average |
||||||||||
FFMI (?)
|
19.4 Average 4.4% lower
|
20.3 Average 4.6% higher
|
||||||||||
Lean Mass
|
67.9 kg 150 lbs 3.2 kg 7 lbs lighter |
71.1 kg 157 lbs 3.2 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
47.9 cm 19 inches 1.1% higher
|
47.4 cm 19 inches 1% lower
|
||||||||||
Waist Span
|
32.4 cm 13 inches 0.9% higher
|
32.1 cm 13 inches 0.9% lower
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 0.8 kg 2 lbs lighter |
12.9 kg 28 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
25 | 25 |