Week 17
By Fmeson, ID: wi3bt6r6 |
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Week 8?
By Fmeson, ID: y1p8r627 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.4% Healthy 4.3% lower
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16.1% Healthy 4.5% higher
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Muscle Index
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5.1 Swole-ish 10.9% swoler
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4.6 9.8% less swole
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Sexy Index
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6.018 8.8% less sexy
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6.6 9.7% sexier
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BMI
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24 Average 1.2% higher
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23.7 Average 1.2% lower
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Daily Calorie Needs (?)
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2583 kcal High 1.9% higher
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2535 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.1% lower
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1.56 Average 5.4% higher
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FFMI (?)
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20.3 Average 2% higher
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19.9 Average 2% lower
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Lean Mass
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71.1 kg 157 lbs 1.5 kg 3 lbs heavier |
69.6 kg 153 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 5.8% lower
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50.3 cm 20 inches 6.1% higher
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Waist Span
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32.1 cm 13 inches 0.3% lower
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32.2 cm 13 inches 0.3% higher
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Fat Mass
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12.9 kg 28 lbs 0.5 kg 1 lbs lighter |
13.4 kg 30 lbs 0.5 kg 1 lbs heavier |
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Age
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25 | 25 |