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After Birthday diet
By Anonymous, ID: 309u6h9l
Picture 1
Age:31
Height:160 cm  ·  5'3"
Weight:77 kg  ·  170 lbs
Body Fat %:34.9%
BMI:30.1
Muscle Index:0.8
Sexy Index:4.6
Body Type:
Regular
Plumpy
Pear
VS.
Atual
By tata85pe, ID: wig3w27a
Picture 1
Age:35
Height:166 cm  ·  5'5"
Weight:90 kg  ·  198 lbs
Body Fat %:36.5%
BMI:32.7
Muscle Index:0.9
Sexy Index:3.3
Body Type:
Regular
Plumpy
Pear
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After Birthday diet Picture 1
Atual Picture 1
Height
160 cm
5'3"
6 cm
2 inches
shorter
166 cm
5'5"
6 cm
2 inches
taller
Weight
77 kg
170 lbs
13 kg
29 lbs
lighter
90 kg
198 lbs
13 kg
29 lbs
heavier
Body Fat %
34.9%
Plumpy
4.4%  lower
36.5%
Plumpy
4.6%  higher
Muscle Index
0.8
11.1%  less swole
0.9
12.5%  swoler
Sexy Index
4.6
3.3
BMI
30.1
Very High
7.9%  lower
32.7
Very High
8.6%  higher
Daily Calorie Needs  (?)
1891 kcal
Low
10.9%  lower
2123 kcal
Average
12.3%  higher
Shoulders-to-Waist Width Ratio
1.40
Average
10.8%  lower
1.57
Average
12.1%  higher
Waist-to-Hips Width Ratio
0.65
5.8%  lower
 0.69
6.2%  higher
FFMI (?)
19.6
Average
5.3%  lower
20.7
Average
5.6%  higher
Lean Mass
50.1 kg
110 lbs
7.1 kg
16 lbs
lighter
57.2 kg
126 lbs
7.1 kg
16 lbs
heavier
Shoulders Span
37.9 cm
15 inches
14.6%  lower
44.4 cm
17 inches
17.2%  higher
Waist Span
27 cm
11 inches
4.6%  lower
28.3 cm
11 inches
4.8%  higher
Fat Mass
26.9 kg
59 lbs
6 kg
13 lbs
lighter
32.9 kg
73 lbs
6 kg
13 lbs
heavier
Age
31
4y younger
35
4y older

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