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1 month maintenance
By Anonymous, ID: 0w160r41
Picture 1
Age:33
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:16.5%
BMI:24.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
9/1/16
By Anonymous, ID: wimupqvo
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:78 kg  ·  172 lbs
Body Fat %:17.7%
BMI:23.3
Muscle Index:3.7
Sexy Index:4.6
Body Type:
Tall
Healthy
Mango
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1 month maintenance Picture 1
9/1/16 Picture 1
Height
182 cm
5'12"
1 cm
0 inches
shorter
183 cm
6'0"
1 cm
0 inches
taller
Weight
80 kg
176 lbs
2 kg
4 lbs
heavier
78 kg
172 lbs
2 kg
4 lbs
lighter
Body Fat %
16.5%
Healthy
6.8%  lower
17.7%
Healthy
7.3%  higher
Muscle Index
4.7
27%  swoler
3.7
21.3%  less swole
Sexy Index
5.1
10.9% sexier
4.6
9.8%   less sexy
BMI
24.2
Average
3.7%  higher
23.3
Average
3.6%  lower
Daily Calorie Needs  (?)
2442 kcal
High
3.7%  higher
2356 kcal
High
3.5%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
6%  higher
1.33
Low
5.7%  lower
FFMI (?)
20.2
Average
5.2%  higher
19.2
Average
5%  lower
Lean Mass
66.8 kg
147 lbs
2.6 kg
6 lbs
heavier
64.2 kg
142 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
49.1 cm
19 inches
2.9%  higher
47.7 cm
19 inches
2.9%  lower
Waist Span
34.8 cm
14 inches
2.8%  lower
35.8 cm
14 inches
2.9%  higher
Fat Mass
13.2 kg
29 lbs
0.6 kg
1 lbs
lighter
13.8 kg
30 lbs
0.6 kg
1 lbs
heavier
Age
33
14y older
19
14y younger

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