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Diet June
By rindom, ID: 7p2j3681
Picture 1
Age:32
Height:181 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:13.2%
BMI:21.4
Muscle Index:4.5
Sexy Index:6.5
Body Type:
Regular
Fit
Banana
VS.
Cutting September
By nibb, ID: wj8c2106
Picture 1
Age:30
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:13%
BMI:23.6
Muscle Index:5.9
Sexy Index:6.4
Body Type:
Tall
Fit
Banana
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Diet June Picture 1
Cutting September Picture 1
Height
181 cm
5'11"
2 cm
1 inches
shorter
183 cm
6'0"
2 cm
1 inches
taller
Weight
70 kg
154 lbs
9 kg
20 lbs
lighter
79 kg
174 lbs
9 kg
20 lbs
heavier
Body Fat %
13.2%
Fit
1.5%  higher
13%
Fit
1.5%  lower
Muscle Index
4.5
23.7%  less swole
5.9
Swole-ish
31.1%  swoler
Sexy Index
6.5
4.7% sexier
6.4
4.5%   less sexy
BMI
21.4
Average
9.4%  lower
23.6
Average
10.4%  higher
Daily Calorie Needs  (?)
2242 kcal
Average
10.5%  lower
2505 kcal
High
11.7%  higher
Shoulders-to-Waist Width Ratio
1.63
High
5.8%  higher
1.54
Average
5.5%  lower
FFMI (?)
18.5
Average
9.8%  lower
20.5
Average
10.8%  higher
Lean Mass
60.8 kg
134 lbs
7.9 kg
17 lbs
lighter
68.7 kg
151 lbs
7.9 kg
17 lbs
heavier
Shoulders Span
43.9 cm
17 inches
0.5%  lower
44.1 cm
17 inches
0.5%  higher
Waist Span
26.9 cm
11 inches
5.9%  lower
28.6 cm
11 inches
6.3%  higher
Fat Mass
9.2 kg
20 lbs
1.1 kg
2 lbs
lighter
10.3 kg
23 lbs
1.1 kg
2 lbs
heavier
Age
32
2y older
30
2y younger

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