may 11
By wandering_astronomer, ID: m13tyjc3 |
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Cutting September
By nibb, ID: wj8c2106 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 20% higher
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13% Fit 16.7% lower
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Muscle Index
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4.2 28.8% less swole
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5.9 Swole-ish 40.5% swoler
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Sexy Index
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7.3 Sexy 14.1% sexier
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6.4 12.3% less sexy
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BMI
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22.4 Average 5% lower
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23.6 Average 5.3% higher
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Daily Calorie Needs (?)
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2326 kcal High 7.1% lower
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2505 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 8.4% higher
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1.54 Average 7.8% lower
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FFMI (?)
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18.9 Average 7.8% lower
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20.5 Average 8.5% higher
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Lean Mass
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63.3 kg 140 lbs 5.4 kg 12 lbs lighter |
68.7 kg 151 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 4.1% higher
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44.1 cm 17 inches 3.9% lower
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Waist Span
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27.5 cm 11 inches 3.8% lower
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28.6 cm 11 inches 4% higher
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Fat Mass
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11.7 kg 26 lbs 1.4 kg 3 lbs heavier |
10.3 kg 23 lbs 1.4 kg 3 lbs lighter |
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Age
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25
5y younger
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30
5y older
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