2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 1 kg 2 lbs heavier |
69 kg 152 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.4% Healthy 4.9% lower
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16.2% Healthy 5.2% higher
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Muscle Index
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5.9 Swole-ish 13.5% swoler
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5.2 Swole-ish 11.9% less swole
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Sexy Index
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6.8 11.7% less sexy
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7.7 Sexy 13.2% sexier
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BMI
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24.8 Average 2.6% higher
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24.2 Average 2.6% lower
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Daily Calorie Needs (?)
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2191 kcal Average 2.1% higher
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2145 kcal Average 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 9.6% lower
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1.67 Very High 10.6% higher
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FFMI (?)
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21 Above Average 4% higher
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20.2 Average 3.8% lower
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Lean Mass
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59.2 kg 131 lbs 1.4 kg 3 lbs heavier |
57.8 kg 127 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 14.5% lower
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54.6 cm 21 inches 16.9% higher
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Waist Span
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31 cm 12 inches 5.2% lower
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32.7 cm 13 inches 5.5% higher
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Fat Mass
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10.8 kg 24 lbs 0.4 kg 1 lbs lighter |
11.2 kg 25 lbs 0.4 kg 1 lbs heavier |
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Age
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25
3y older
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22
3y younger
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