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4 weeks cut
By calofdark, ID: 7zagd91j
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:13.4%
BMI:22.2
Muscle Index:5
Sexy Index:7.242
Body Type:
Regular
Fit
Viking
VS.
Dbjuly3-18
By Bigmubel, ID: wk83175r
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:16.3%
BMI:24.3
Muscle Index:5
Sexy Index:6.2
Body Type:
Regular
Healthy
Viking
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4 weeks cut Picture 1
Dbjuly3-18 Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
72 kg
159 lbs
5 kg
11 lbs
lighter
77 kg
170 lbs
5 kg
11 lbs
heavier
Body Fat %
13.4%
Fit
17.8%  lower
16.3%
Healthy
21.6%  higher
Muscle Index
5
Swole-ish
5
Swole-ish
Sexy Index
7.242
Sexy
16.8% sexier
6.2
14.4%   less sexy
BMI
22.2
Average
8.6%  lower
24.3
Average
9.4%  higher
Daily Calorie Needs  (?)
2295 kcal
High
2.9%  lower
2364 kcal
High
3%  higher
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
1.1%  lower
1.75
HOLY SHIT
1.2%  higher
FFMI (?)
19.2
Average
5.4%  lower
20.3
Average
5.7%  higher
Lean Mass
62.4 kg
138 lbs
2 kg
4 lbs
lighter
64.4 kg
142 lbs
2 kg
4 lbs
heavier
Shoulders Span
46.7 cm
18 inches
4.7%  lower
49 cm
19 inches
4.9%  higher
Waist Span
27 cm
11 inches
3.6%  lower
28 cm
11 inches
3.7%  higher
Fat Mass
9.6 kg
21 lbs
3 kg
7 lbs
lighter
12.6 kg
28 lbs
3 kg
7 lbs
heavier
Age
19
8y younger
27
8y older

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