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Alex before diet
By alexander, ID: bkq04ff8
Picture 1
Age:20
Height:193 cm  ·  6'4"
Weight:91 kg  ·  201 lbs
Body Fat %:18.3%
BMI:24.4
Muscle Index:3.8
Sexy Index:4.7
Body Type:
Tall
Healthy
Parsnip
VS.
Alex cut
By alexander, ID: wk952hyn
Picture 1
Age:20
Height:194 cm  ·  6'4"
Weight:90 kg  ·  198 lbs
Body Fat %:16.6%
BMI:23.9
Muscle Index:4.4
Sexy Index:5
Body Type:
Giant
Healthy
Banana
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Alex before diet Picture 1
Alex cut Picture 1
Height
193 cm
6'4"
1 cm
0 inches
shorter
194 cm
6'4"
1 cm
0 inches
taller
Weight
91 kg
201 lbs
1 kg
2 lbs
heavier
90 kg
198 lbs
1 kg
2 lbs
lighter
Body Fat %
18.3%
Healthy
10.2%  higher
16.6%
Healthy
9.3%  lower
Muscle Index
3.8
13.6%  less swole
4.4
15.8%  swoler
Sexy Index
4.7
6%   less sexy
5
6.4% sexier
BMI
24.4
Average
2.2%  higher
23.9
Average
2.1%  lower
Daily Calorie Needs  (?)
2691 kcal
High
0.9%  lower
2715 kcal
High
0.9%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
5.1%  higher
1.57
Average
4.8%  lower
FFMI (?)
20
Average
0.5%  higher
19.9
Average
0.5%  lower
Lean Mass
74.3 kg
164 lbs
0.8 kg
2 lbs
lighter
75.1 kg
166 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
50.7 cm
20 inches
5%  higher
48.3 cm
19 inches
4.7%  lower
Waist Span
30.8 cm
12 inches
30.8 cm
12 inches
Fat Mass
16.7 kg
37 lbs
1.8 kg
4 lbs
heavier
14.9 kg
33 lbs
1.8 kg
4 lbs
lighter
Age
20
20

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