Alex cut
By alexander, ID: wk952hyn |
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Height
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179 cm 5'10" 15 cm 6 inches shorter |
194 cm 6'4" 15 cm 6 inches taller |
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Weight
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73 kg 161 lbs 17 kg 37 lbs lighter |
90 kg 198 lbs 17 kg 37 lbs heavier |
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Body Fat %
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13.1% Fit 21.1% lower
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16.6% Healthy 26.7% higher
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Muscle Index
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5.5 Swole-ish 25% swoler
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4.4 20% less swole
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Sexy Index
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7 Sexy 52% sexier
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5 34.2% less sexy
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BMI
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22.8 Average 4.7% lower
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23.9 Average 5% higher
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Daily Calorie Needs (?)
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2331 kcal High 14.1% lower
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2715 kcal High 16.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% higher
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1.57 Average 0.6% lower
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FFMI (?)
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19.8 Average 0.5% lower
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19.9 Average 0.5% higher
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Lean Mass
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63.4 kg 140 lbs 11.7 kg 26 lbs lighter |
75.1 kg 166 lbs 11.7 kg 26 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 10.6% higher
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48.3 cm 19 inches 9.6% lower
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Waist Span
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33.7 cm 13 inches 9.4% higher
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30.8 cm 12 inches 8.6% lower
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Fat Mass
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9.6 kg 21 lbs 5.3 kg 12 lbs lighter |
14.9 kg 33 lbs 5.3 kg 12 lbs heavier |
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Age
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38
18y older
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20
18y younger
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