Alex cut
By alexander, ID: wk952hyn |
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Height
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194 cm 6'4" 9 cm 4 inches taller |
185 cm 6'1" 9 cm 4 inches shorter |
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Weight
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90 kg 198 lbs 8.4 kg 19 lbs heavier |
81.6 kg 180 lbs 8.4 kg 19 lbs lighter |
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Body Fat %
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16.6% Healthy 3.8% higher
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16% Healthy 3.6% lower
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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5 16.7% less sexy
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6 20% sexier
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BMI
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23.9 Average 0.3% higher
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23.8 Average 0.3% lower
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Daily Calorie Needs (?)
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2715 kcal High 8.6% higher
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2499 kcal High 8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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19.9 Average 0.5% lower
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20 Average 0.5% higher
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Lean Mass
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75.1 kg 166 lbs 6.6 kg 15 lbs heavier |
68.5 kg 151 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 5.8% lower
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51.3 cm 20 inches 6.2% higher
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Waist Span
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30.8 cm 12 inches 10.2% lower
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34.3 cm 14 inches 11.4% higher
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Fat Mass
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14.9 kg 33 lbs 1.8 kg 4 lbs heavier |
13.1 kg 29 lbs 1.8 kg 4 lbs lighter |
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Age
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20
29y younger
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49
29y older
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