Ser.Kon. Winter 2017
By Sergey_Konyakov, ID: s02hu9ne |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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16.3% Healthy 3.2% higher
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15.8% Healthy 3.1% lower
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Muscle Index
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4 14.9% less swole
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4.7 17.5% swoler
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Sexy Index
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6.4 16.4% sexier
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5.3 14.1% less sexy
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BMI
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22.3 Average 3.4% lower
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23.1 Average 3.5% higher
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Daily Calorie Needs (?)
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2170 kcal Average 0.5% lower
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2182 kcal Average 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.5% lower
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1.72 HOLY SHIT 3.6% higher
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FFMI (?)
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18.7 Average 4.1% lower
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19.5 Average 4.3% higher
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Lean Mass
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58.6 kg 129 lbs 0.3 kg 1 lbs lighter |
58.9 kg 130 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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56 cm 22 inches 0.2% lower
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56.1 cm 22 inches 0.2% higher
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Waist Span
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33.7 cm 13 inches 3.1% higher
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32.7 cm 13 inches 3% lower
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Fat Mass
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11.4 kg 25 lbs 0.3 kg 1 lbs heavier |
11.1 kg 24 lbs 0.3 kg 1 lbs lighter |
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Age
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18
5y younger
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23
5y older
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