cut progress
By Praesideus, ID: 5w0bsi68 |
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December 2015
By Kappashard, ID: wl63e5b2 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
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Body Fat %
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12.5% Fit 11.3% lower
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14.1% Fit 12.8% higher
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Muscle Index
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6.6 Swole-ish 29.4% swoler
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5.1 Swole-ish 22.7% less swole
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Sexy Index
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7.2 Sexy 4% less sexy
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7.5 Sexy 4.2% sexier
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BMI
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24.2 Average 6.7% higher
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22.7 Average 6.3% lower
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Daily Calorie Needs (?)
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2469 kcal High 11.1% higher
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2222 kcal Average 10% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.3% higher
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1.52 Average 3.2% lower
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FFMI (?)
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21.1 Above Average 8.2% higher
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19.5 Average 7.6% lower
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Lean Mass
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64.8 kg 143 lbs 7.2 kg 16 lbs heavier |
57.6 kg 127 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 1.7% higher
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47.3 cm 19 inches 1.7% lower
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Waist Span
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30.6 cm 12 inches 1.6% lower
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31.1 cm 12 inches 1.6% higher
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Fat Mass
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9.3 kg 21 lbs 0.1 kg 0 lbs lighter |
9.4 kg 21 lbs 0.1 kg 0 lbs heavier |
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Age
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18 | 18 |