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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
Me
By HartleyX, ID: wl9u96q1
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:66 kg  ·  146 lbs
Body Fat %:14.7%
BMI:20.4
Muscle Index:3.4
Sexy Index:5.8
Body Type:
Regular
Healthy
Banana
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Jake's 1 month of Keto progress Picture 1
Me Picture 1
Height
183 cm
6'0"
3 cm
1 inches
taller
180 cm
5'11"
3 cm
1 inches
shorter
Weight
74 kg
163 lbs
8 kg
18 lbs
heavier
66 kg
146 lbs
8 kg
18 lbs
lighter
Body Fat %
15.5%
Healthy
5.4%  higher
14.7%
Healthy
5.2%  lower
Muscle Index
4
17.6%  swoler
3.4
15%  less swole
Sexy Index
5.6
3.4%   less sexy
5.8
3.6% sexier
BMI
22.1
Average
8.5%  higher
20.4
Low
7.8%  lower
Daily Calorie Needs  (?)
2301 kcal
High
9.8%  higher
2095 kcal
Average
9%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
2%  higher
1.51
Average
1.9%  lower
FFMI (?)
18.7
Average
7.5%  higher
17.4
Low
7%  lower
Lean Mass
62.5 kg
138 lbs
6.2 kg
14 lbs
heavier
56.3 kg
124 lbs
6.2 kg
14 lbs
lighter
Shoulders Span
46.1 cm
18 inches
4.8%  higher
44 cm
17 inches
4.6%  lower
Waist Span
30 cm
12 inches
3.1%  higher
29.1 cm
11 inches
3%  lower
Fat Mass
11.5 kg
25 lbs
1.8 kg
4 lbs
heavier
9.7 kg
21 lbs
1.8 kg
4 lbs
lighter
Age
20
2y older
18
2y younger

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