week 7
By weaselewski, ID: f0i885ct |
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Me
By HartleyX, ID: wl9u96q1 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 1 kg 2 lbs heavier |
66 kg 146 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 2.7% higher
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14.7% Healthy 2.6% lower
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Muscle Index
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3.6 5.9% swoler
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3.4 5.6% less swole
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Sexy Index
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5.9 1.7% sexier
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5.8 1.7% less sexy
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BMI
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20.9 Low 2.7% higher
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20.4 Low 2.6% lower
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Daily Calorie Needs (?)
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2114 kcal Average 0.9% higher
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2095 kcal Average 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 2.6% higher
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1.51 Average 2.6% lower
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FFMI (?)
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17.8 Average 2.3% higher
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17.4 Low 2.2% lower
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Lean Mass
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56.9 kg 125 lbs 0.6 kg 1 lbs heavier |
56.3 kg 124 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 2% lower
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44 cm 17 inches 2.1% higher
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Waist Span
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27.8 cm 11 inches 4.5% lower
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29.1 cm 11 inches 4.7% higher
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Fat Mass
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10.1 kg 22 lbs 0.4 kg 1 lbs heavier |
9.7 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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19
1y older
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18
1y younger
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