week 10
By weaselewski, ID: h1c4p4wq |
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Me
By HartleyX, ID: wl9u96q1 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 2 kg 4 lbs lighter |
66 kg 146 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.8% Skinny 12.9% lower
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14.7% Healthy 14.8% higher
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Muscle Index
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3.8 11.8% swoler
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3.4 10.5% less swole
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Sexy Index
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6.63 14.3% sexier
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5.8 12.5% less sexy
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BMI
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20 Low 2% lower
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20.4 Low 2% higher
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Daily Calorie Needs (?)
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2079 kcal Average 0.8% lower
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2095 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.3% higher
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1.51 Average 3.2% lower
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FFMI (?)
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17.4 Low |
17.4 Low |
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Lean Mass
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55.8 kg 123 lbs 0.5 kg 1 lbs lighter |
56.3 kg 124 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 3.2% higher
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44 cm 17 inches 3.1% lower
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Waist Span
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29.1 cm 11 inches |
29.1 cm 11 inches |
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Fat Mass
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8.2 kg 18 lbs 1.5 kg 3 lbs lighter |
9.7 kg 21 lbs 1.5 kg 3 lbs heavier |
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Age
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19
1y older
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18
1y younger
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