week 5
By weaselewski, ID: h8t8308f |
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Me
By HartleyX, ID: wl9u96q1 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 3 kg 7 lbs heavier |
66 kg 146 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.8% Healthy 14.3% higher
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14.7% Healthy 12.5% lower
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Muscle Index
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3.2 5.9% less swole
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3.4 6.3% swoler
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Sexy Index
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5.8 |
5.8 |
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BMI
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21.5 Average 5.7% higher
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20.4 Low 5.4% lower
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Daily Calorie Needs (?)
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2131 kcal Average 1.7% higher
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2095 kcal Average 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 6.6% lower
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1.51 Average 7.1% higher
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FFMI (?)
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17.9 Average 2.9% higher
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17.4 Low 2.8% lower
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Lean Mass
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57.4 kg 127 lbs 1.1 kg 2 lbs heavier |
56.3 kg 124 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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42.6 cm 17 inches 3.2% lower
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44 cm 17 inches 3.3% higher
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Waist Span
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30.2 cm 12 inches 3.8% higher
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29.1 cm 11 inches 3.6% lower
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Fat Mass
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11.6 kg 26 lbs 1.9 kg 4 lbs heavier |
9.7 kg 21 lbs 1.9 kg 4 lbs lighter |
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Age
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19
1y older
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18
1y younger
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