Jon Jones
By Rano, ID: 4isiis4e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 5 cm 2 inches shorter |
198 cm 6'6" 5 cm 2 inches taller |
||||||||||
Weight
|
93 kg 205 lbs 13 kg 29 lbs lighter |
106 kg 234 lbs 13 kg 29 lbs heavier |
||||||||||
Body Fat %
|
16.9% Healthy 10.1% lower
|
18.8% Chubby 11.2% higher
|
||||||||||
Muscle Index
|
4.8 4.3% swoler
|
4.6 4.2% less swole
|
||||||||||
Sexy Index
|
6.3 17.1% less sexy
|
7.6 Sexy 20.6% sexier
|
||||||||||
BMI
|
25 Average 7.7% lower
|
27 High 8.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2788 kcal High 9.4% lower
|
3078 kcal Big Appetite 10.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 3.1% higher
|
1.61 High 3% lower
|
||||||||||
FFMI (?)
|
20.7 Average 5.9% lower
|
22 High 6.3% higher
|
||||||||||
Lean Mass
|
77.3 kg 170 lbs 8.8 kg 19 lbs lighter |
86.1 kg 190 lbs 8.8 kg 19 lbs heavier |
||||||||||
Shoulders Span
|
60.6 cm 24 inches |
60.6 cm 24 inches |
||||||||||
Waist Span
|
36.5 cm 14 inches 2.7% lower
|
37.5 cm 15 inches 2.7% higher
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 4.2 kg 9 lbs lighter |
19.9 kg 44 lbs 4.2 kg 9 lbs heavier |
||||||||||
Age
|
30
10y older
|
20
10y younger
|