2 week Bulk
By Anonymous, ID: vnv2z4zc |
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End of May
By jkp11, ID: wmrd92v0 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 9 kg 20 lbs heavier |
68 kg 150 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.3% Healthy 16.8% higher
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13.1% Fit 14.4% lower
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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4.6 20.7% less sexy
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5.8 26.1% sexier
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BMI
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23.3 Average 9.6% higher
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21.2 Average 8.7% lower
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Daily Calorie Needs (?)
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2389 kcal High 9.2% higher
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2187 kcal Average 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.3% higher
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1.60 High 1.2% lower
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FFMI (?)
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19.7 Average 7.1% higher
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18.4 Average 6.6% lower
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Lean Mass
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65.2 kg 144 lbs 6.1 kg 13 lbs heavier |
59.1 kg 130 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 2.3% lower
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47.4 cm 19 inches 2.4% higher
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Waist Span
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28.6 cm 11 inches 3.4% lower
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29.6 cm 12 inches 3.5% higher
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Fat Mass
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11.8 kg 26 lbs 2.9 kg 6 lbs heavier |
8.9 kg 20 lbs 2.9 kg 6 lbs lighter |
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Age
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32
3y older
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29
3y younger
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