До диеты
By koBra20108, ID: d2g8q300 |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.1% Healthy 13.2% lower
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17.4% Healthy 15.2% higher
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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7.5 Sexy 11.9% sexier
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6.7 10.7% less sexy
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BMI
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24.6 Average 5.2% lower
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25.9 High 5.5% higher
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Daily Calorie Needs (?)
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2395 kcal High 5.2% lower
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2527 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 4.8% lower
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1.67 Very High 5% higher
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FFMI (?)
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20.9 Average 2.3% lower
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21.4 Above Average 2.4% higher
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Lean Mass
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65.4 kg 144 lbs 4 kg 9 lbs lighter |
69.4 kg 153 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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59.3 cm 23 inches 3.3% lower
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61.3 cm 24 inches 3.4% higher
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Waist Span
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37.3 cm 15 inches 1.4% higher
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36.8 cm 14 inches 1.3% lower
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Fat Mass
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11.6 kg 26 lbs 3 kg 7 lbs lighter |
14.6 kg 32 lbs 3 kg 7 lbs heavier |
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Age
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19
32y younger
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51
32y older
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