Nov 20 - Still bulking
By Alex, ID: lji033i0 |
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Height
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188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.9% Healthy 2.9% lower
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17.4% Healthy 3% higher
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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6.7 |
6.7 |
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BMI
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24.3 Average 6.2% lower
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25.9 High 6.6% higher
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Daily Calorie Needs (?)
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2596 kcal High 2.7% higher
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2527 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 4.8% higher
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1.67 Very High 4.6% lower
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FFMI (?)
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20.2 Average 5.6% lower
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21.4 Above Average 5.9% higher
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Lean Mass
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71.5 kg 158 lbs 2.1 kg 5 lbs heavier |
69.4 kg 153 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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65.6 cm 26 inches 7% higher
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61.3 cm 24 inches 6.6% lower
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Waist Span
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37.5 cm 15 inches 1.9% higher
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36.8 cm 14 inches 1.9% lower
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Fat Mass
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14.5 kg 32 lbs 0.1 kg 0 lbs lighter |
14.6 kg 32 lbs 0.1 kg 0 lbs heavier |
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Age
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31
20y younger
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51
20y older
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