Mar 2017
By ABuonomo, ID: k5lhq70n |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 5 cm 2 inches shorter |
193 cm 6'4" 5 cm 2 inches taller |
||||||||||
Weight
|
87 kg 192 lbs |
87 kg 192 lbs |
||||||||||
Body Fat %
|
15.6% Healthy 10.3% lower
|
17.4% Healthy 11.5% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 43.2% swoler
|
3.7 30.2% less swole
|
||||||||||
Sexy Index
|
6.969 54.9% sexier
|
4.5 35.4% less sexy
|
||||||||||
BMI
|
24.6 Average 5.4% higher
|
23.4 Average 5.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2661 kcal High 2% higher
|
2609 kcal High 2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 5.8% higher
|
1.38 Low 5.5% lower
|
||||||||||
FFMI (?)
|
20.8 Average 7.8% higher
|
19.3 Average 7.2% lower
|
||||||||||
Lean Mass
|
73.4 kg 162 lbs 1.5 kg 3 lbs heavier |
71.9 kg 159 lbs 1.5 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
47.1 cm 19 inches 3.1% higher
|
45.7 cm 18 inches 3% lower
|
||||||||||
Waist Span
|
32.3 cm 13 inches 2.4% lower
|
33.1 cm 13 inches 2.5% higher
|
||||||||||
Fat Mass
|
13.6 kg 30 lbs 1.5 kg 3 lbs lighter |
15.1 kg 33 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
33
5y older
|
28
5y younger
|