Early July
By cplbernard, ID: 8s9y252x |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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71 kg 157 lbs |
71 kg 157 lbs |
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Body Fat %
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15.8% Healthy 9.7% lower
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17.5% Healthy 10.8% higher
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Muscle Index
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5.6 Swole-ish 21.7% swoler
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4.6 17.9% less swole
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Sexy Index
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6.5 43.2% sexier
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4.4 30.2% less sexy
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BMI
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24.6 Average |
24.6 Average |
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Daily Calorie Needs (?)
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2210 kcal Average 1.8% higher
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2170 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 7.1% higher
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1.27 Very Low 6.6% lower
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FFMI (?)
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20.7 Average 2% higher
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20.3 Average 1.9% lower
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Lean Mass
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59.8 kg 132 lbs 1.2 kg 3 lbs heavier |
58.6 kg 129 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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41.7 cm 16 inches 6.6% higher
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39.1 cm 15 inches 6.2% lower
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Waist Span
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30.7 cm 12 inches 0.6% lower
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30.9 cm 12 inches 0.7% higher
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Fat Mass
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11.2 kg 25 lbs 1.2 kg 3 lbs lighter |
12.4 kg 27 lbs 1.2 kg 3 lbs heavier |
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Age
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28
23y younger
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51
23y older
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