Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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B. september 2018
By Bahayo, ID: wo9r9831 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 6 kg 13 lbs heavier |
69 kg 152 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.5% Healthy |
15.5% Healthy |
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Muscle Index
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4.2 27.3% swoler
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3.3 21.4% less swole
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Sexy Index
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6 5.3% sexier
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5.7 5% less sexy
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BMI
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22.4 Average 7.5% higher
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20.8 Low 7% lower
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Daily Calorie Needs (?)
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2329 kcal High 7.8% higher
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2161 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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FFMI (?)
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18.9 Average 7.4% higher
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17.6 Average 6.9% lower
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Lean Mass
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63.4 kg 140 lbs 5.1 kg 11 lbs heavier |
58.3 kg 129 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 0.2% lower
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49.4 cm 19 inches 0.2% higher
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Waist Span
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30.6 cm 12 inches 2.2% lower
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31.3 cm 12 inches 2.3% higher
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Fat Mass
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11.6 kg 26 lbs 0.9 kg 2 lbs heavier |
10.7 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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25
2y older
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23
2y younger
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