Day 18
By Dan, ID: 9498cj64 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.4% Skinny 8.8% lower
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13.6% Skinny 9.7% higher
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Muscle Index
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4.2 27.3% swoler
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3.3 21.4% less swole
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Sexy Index
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7.7 Sexy 21.2% sexier
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6.6 17.5% less sexy
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BMI
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20.4 Low 3.8% higher
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19.6 Low 3.7% lower
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Daily Calorie Needs (?)
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2145 kcal Average 2.6% higher
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2090 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 8.4% higher
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1.55 Average 7.7% lower
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FFMI (?)
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17.8 Average 4.7% higher
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17 Low 4.5% lower
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Lean Mass
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57.8 kg 127 lbs 1.6 kg 4 lbs heavier |
56.2 kg 124 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 1.2% higher
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49.1 cm 19 inches 1.2% lower
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Waist Span
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29.5 cm 12 inches 6.6% lower
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31.6 cm 12 inches 7.1% higher
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Fat Mass
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8.2 kg 18 lbs 0.6 kg 1 lbs lighter |
8.8 kg 19 lbs 0.6 kg 1 lbs heavier |
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Age
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22
1y older
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21
1y younger
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