Bulking
By Paxroft, ID: 246htqo8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 1 cm 0 inches shorter |
189 cm 6'2" 1 cm 0 inches taller |
||||||||||
Weight
|
87 kg 192 lbs 4 kg 9 lbs heavier |
83 kg 183 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
15.8% Healthy 1.3% higher
|
15.6% Healthy 1.3% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 17.8% swoler
|
4.5 15.1% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy |
7.5 Sexy |
||||||||||
BMI
|
24.6 Average 5.9% higher
|
23.2 Average 5.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2655 kcal High 4.2% higher
|
2549 kcal High 4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.80 HOLY SHIT 36.4% higher
|
1.32 Low 26.7% lower
|
||||||||||
FFMI (?)
|
20.7 Average 5.6% higher
|
19.6 Average 5.3% lower
|
||||||||||
Lean Mass
|
73.3 kg 162 lbs 3.2 kg 7 lbs heavier |
70.1 kg 155 lbs 3.2 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
57.9 cm 23 inches 38.4% lower
|
94 cm 37 inches 62.3% higher
|
||||||||||
Waist Span
|
32.2 cm 13 inches 54.8% lower
|
71.2 cm 28 inches 121.1% higher
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 0.8 kg 2 lbs heavier |
12.9 kg 28 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
18
17y younger
|
35
17y older
|