September
By C, ID: 5jb15n6b |
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Xmas
By C, ID: wp131v04 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.9% Healthy 7.6% lower
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17.2% Healthy 8.2% higher
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Muscle Index
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3.9 2.5% less swole
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4 2.6% swoler
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Sexy Index
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5.5 1.8% less sexy
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5.6 1.8% sexier
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BMI
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21.9 Average 5.6% lower
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23.2 Average 5.9% higher
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Daily Calorie Needs (?)
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2096 kcal Average 3.7% lower
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2177 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 9.7% higher
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1.65 Very High 8.8% lower
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FFMI (?)
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18.4 Average 4.2% lower
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19.2 Average 4.3% higher
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Lean Mass
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56.3 kg 124 lbs 2.5 kg 6 lbs lighter |
58.8 kg 130 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 0.4% higher
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45.1 cm 18 inches 0.4% lower
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Waist Span
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25 cm 10 inches 8.4% lower
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27.3 cm 11 inches 9.2% higher
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Fat Mass
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10.7 kg 24 lbs 1.5 kg 3 lbs lighter |
12.2 kg 27 lbs 1.5 kg 3 lbs heavier |
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Age
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33 | 33 |