Start of Cut 5/7/17
By 621alexl, ID: 0fg7f497 |
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Nov 2017
By mgdman99, ID: wp33cfl5 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.8% Healthy 13.4% higher
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15.7% Healthy 11.8% lower
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Muscle Index
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3.9 29.1% less swole
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5.5 Swole-ish 41% swoler
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Sexy Index
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8.2 Sexy 28.1% sexier
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6.4 22% less sexy
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BMI
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23.8 Average 3.7% lower
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24.7 Average 3.9% higher
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Daily Calorie Needs (?)
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2326 kcal High 5.6% lower
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2463 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 9.7% higher
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1.54 Average 8.9% lower
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FFMI (?)
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19.5 Average 6.3% lower
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20.8 Average 6.7% higher
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Lean Mass
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63.3 kg 140 lbs 4.1 kg 9 lbs lighter |
67.4 kg 149 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 1.2% higher
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48.1 cm 19 inches 1.2% lower
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Waist Span
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28.8 cm 11 inches 7.7% lower
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31.2 cm 12 inches 8.3% higher
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Fat Mass
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13.7 kg 30 lbs 1.1 kg 2 lbs heavier |
12.6 kg 28 lbs 1.1 kg 2 lbs lighter |
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Age
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18
18y younger
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36
18y older
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