Before
By Gide, ID: 8181m6a7 |
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Nov 2017
By mgdman99, ID: wp33cfl5 |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 12.7% higher
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15.7% Healthy 11.3% lower
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Muscle Index
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4.1 25.5% less swole
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5.5 Swole-ish 34.1% swoler
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Sexy Index
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5.4 20.3% less sexy
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6.4 25.5% sexier
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BMI
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23.8 Average 3.4% lower
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24.7 Average 3.6% higher
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Daily Calorie Needs (?)
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2220 kcal Average 9.9% lower
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2463 kcal High 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2.6% lower
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1.54 Average 2.7% higher
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FFMI (?)
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19.6 Average 5.8% lower
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20.8 Average 6.1% higher
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Lean Mass
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60.1 kg 132 lbs 7.3 kg 16 lbs lighter |
67.4 kg 149 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 3.1% higher
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48.1 cm 19 inches 3% lower
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Waist Span
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33.1 cm 13 inches 6.1% higher
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31.2 cm 12 inches 5.7% lower
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Fat Mass
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12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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18
18y younger
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36
18y older
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