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3 Month cut 3
By Anonymous, ID: u0gp8wln
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:15.5%
BMI:23.3
Muscle Index:4.7
Sexy Index:6.2
Body Type:
Tall
Healthy
Parsnip
VS.
Nov 2017
By mgdman99, ID: wp33cfl5
Picture 1
Age:36
Height:180 cm  ·  5'11"
Weight:80 kg  ·  176 lbs
Body Fat %:15.7%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.4
Body Type:
Regular
Healthy
Parsnip
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3 Month cut 3 Picture 1
Nov 2017 Picture 1
Height
182 cm
5'12"
2 cm
1 inches
taller
180 cm
5'11"
2 cm
1 inches
shorter
Weight
77 kg
170 lbs
3 kg
7 lbs
lighter
80 kg
176 lbs
3 kg
7 lbs
heavier
Body Fat %
15.5%
Healthy
1.3%  lower
15.7%
Healthy
1.3%  higher
Muscle Index
4.7
14.5%  less swole
5.5
Swole-ish
17%  swoler
Sexy Index
6.2
3.1%   less sexy
6.4
3.2% sexier
BMI
23.3
Average
5.8%  lower
24.7
Average
6.2%  higher
Daily Calorie Needs  (?)
2384 kcal
High
3.2%  lower
2463 kcal
High
3.3%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
0.6%  lower
1.54
Average
0.7%  higher
FFMI (?)
19.6
Average
5.8%  lower
20.8
Average
6.1%  higher
Lean Mass
65.1 kg
144 lbs
2.3 kg
5 lbs
lighter
67.4 kg
149 lbs
2.3 kg
5 lbs
heavier
Shoulders Span
47.9 cm
19 inches
0.4%  lower
48.1 cm
19 inches
0.4%  higher
Waist Span
31.2 cm
12 inches
31.2 cm
12 inches
Fat Mass
11.9 kg
26 lbs
0.7 kg
2 lbs
lighter
12.6 kg
28 lbs
0.7 kg
2 lbs
heavier
Age
32
4y younger
36
4y older

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