July 9, 2015
By Anonymous, ID: 19m19gm5 |
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10-7 Cutting for 6 weeks
By thizzelle, ID: wq649ep8 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.1% Healthy 11.9% higher
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13.5% Fit 10.6% lower
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Muscle Index
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5.6 Swole-ish 17.6% less swole
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6.8 Swole-ish 21.4% swoler
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Sexy Index
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7.6 Sexy 3.2% less sexy
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7.854 Sexy 3.3% sexier
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BMI
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24.4 Average 3.4% lower
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25.3 High 3.6% higher
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Daily Calorie Needs (?)
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2451 kcal High 2.8% lower
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2521 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 9.5% lower
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1.68 Very High 10.5% higher
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FFMI (?)
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20.7 Average 5% lower
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21.8 Above Average 5.3% higher
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Lean Mass
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67.1 kg 148 lbs 2.1 kg 5 lbs lighter |
69.2 kg 153 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 1.5% lower
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59 cm 23 inches 1.5% higher
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Waist Span
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38.3 cm 15 inches 9.1% higher
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35.1 cm 14 inches 8.4% lower
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Fat Mass
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11.9 kg 26 lbs 1.1 kg 2 lbs heavier |
10.8 kg 24 lbs 1.1 kg 2 lbs lighter |
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Age
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36
12y older
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24
12y younger
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