Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
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10-7 Cutting for 6 weeks
By thizzelle, ID: wq649ep8 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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84 kg 185 lbs 4 kg 9 lbs heavier |
80 kg 176 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.6% Healthy 23% higher
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13.5% Fit 18.7% lower
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Muscle Index
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6 Swole-ish 11.8% less swole
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6.8 Swole-ish 13.3% swoler
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Sexy Index
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7.2 Sexy 8.3% less sexy
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7.854 Sexy 9.1% sexier
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BMI
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26.5 High 5% higher
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25.3 High 4.8% lower
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Daily Calorie Needs (?)
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2549 kcal High 1.1% higher
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2521 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 8.9% lower
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1.68 Very High 9.8% higher
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FFMI (?)
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22.1 High 1.4% higher
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21.8 Above Average 1.4% lower
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Lean Mass
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70.1 kg 155 lbs 0.9 kg 2 lbs heavier |
69.2 kg 153 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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57.9 cm 23 inches 1.9% lower
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59 cm 23 inches 1.9% higher
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Waist Span
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37.8 cm 15 inches 7.7% higher
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35.1 cm 14 inches 7.1% lower
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Fat Mass
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13.9 kg 31 lbs 3.1 kg 7 lbs heavier |
10.8 kg 24 lbs 3.1 kg 7 lbs lighter |
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Age
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24 | 24 |