Oct 1 2015, 1 Mo. Cutting Progress
By thizzelle, ID: 50lb119j |
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10-7 Cutting for 6 weeks
By thizzelle, ID: wq649ep8 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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82 kg 181 lbs 2 kg 4 lbs heavier |
80 kg 176 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.6% Fit 8.1% higher
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13.5% Fit 7.5% lower
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Muscle Index
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6.7 Swole-ish 1.5% less swole
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6.8 Swole-ish 1.5% swoler
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Sexy Index
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7.7 Sexy 2% less sexy
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7.854 Sexy 2% sexier
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BMI
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25.9 High 2.5% higher
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25.3 High 2.4% lower
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Daily Calorie Needs (?)
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2548 kcal High 1.1% higher
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2521 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6% lower
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1.68 Very High 6.3% higher
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FFMI (?)
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22.1 High 1.4% higher
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21.8 Above Average 1.4% lower
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Lean Mass
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70 kg 154 lbs 0.8 kg 2 lbs heavier |
69.2 kg 153 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 4.1% lower
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59 cm 23 inches 4.2% higher
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Waist Span
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35.7 cm 14 inches 1.7% higher
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35.1 cm 14 inches 1.7% lower
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Fat Mass
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12 kg 26 lbs 1.2 kg 3 lbs heavier |
10.8 kg 24 lbs 1.2 kg 3 lbs lighter |
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Age
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24 | 24 |