A
By Regder, ID: o3u3y952 |
||||||||||||||||||||||||||
|
10-7 Cutting for 6 weeks
By thizzelle, ID: wq649ep8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 20% higher
|
13.5% Fit 16.7% lower
|
||||||||||
Muscle Index
|
4.5 33.8% less swole
|
6.8 Swole-ish 51.1% swoler
|
||||||||||
Sexy Index
|
5.6 28.7% less sexy
|
7.854 Sexy 40.3% sexier
|
||||||||||
BMI
|
23.4 Average 7.5% lower
|
25.3 High 8.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2284 kcal Average 9.4% lower
|
2521 kcal High 10.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 4.2% lower
|
1.68 Very High 4.3% higher
|
||||||||||
FFMI (?)
|
19.6 Average 10.1% lower
|
21.8 Above Average 11.2% higher
|
||||||||||
Lean Mass
|
62 kg 137 lbs 7.2 kg 16 lbs lighter |
69.2 kg 153 lbs 7.2 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
53.9 cm 21 inches 8.6% lower
|
59 cm 23 inches 9.5% higher
|
||||||||||
Waist Span
|
33.4 cm 13 inches 4.8% lower
|
35.1 cm 14 inches 5.1% higher
|
||||||||||
Fat Mass
|
12 kg 26 lbs 1.2 kg 3 lbs heavier |
10.8 kg 24 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
31
7y older
|
24
7y younger
|