Before reaching goal
By Anonymous, ID: 1u5vd484 |
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TOday
By Xavier, ID: wqn1z2c7 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.3% Fit 2.1% lower
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14.6% Fit 2.1% higher
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Muscle Index
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5 Swole-ish 15.3% less swole
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5.9 Swole-ish 18% swoler
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Sexy Index
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7.5 Sexy 5.1% less sexy
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7.9 Sexy 5.3% sexier
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BMI
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22.5 Average 6.6% lower
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24.1 Average 7.1% higher
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Daily Calorie Needs (?)
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2075 kcal Average 3.6% lower
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2153 kcal Average 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 14.5% lower
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1.93 HOLY SHIT 17% higher
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FFMI (?)
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19.3 Average 6.3% lower
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20.6 Average 6.7% higher
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Lean Mass
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55.7 kg 123 lbs 2.4 kg 5 lbs lighter |
58.1 kg 128 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 5.6% lower
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49.7 cm 20 inches 6% higher
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Waist Span
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28.4 cm 11 inches 10.5% higher
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25.7 cm 10 inches 9.5% lower
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Fat Mass
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9.3 kg 21 lbs 0.6 kg 1 lbs lighter |
9.9 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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18
7y younger
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25
7y older
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